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Best Pre-Workout Foods

Eating before a workout is a must, even though you might be tempted to skip the calories which can lead to fatigue, light-headedness as well as less strength and endurance.…


Nine Key Benefits of Staying Fit

The benefits of fitness can be subtle and slow to emerge, so it’s no mystery why motivation is difficult. Our survival is not dependent on physical fitness these days,…


Best Ways to Make Fitness Fun

Fitness is essential to good health. It helps you physically, as well as mentally and emotionally. But for many people, fitness doesn’t naturally feel fun, at least not at first.…